Plus, common mistakes to avoid.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Members of the royal family are fans of this routine, too.

Work smarter, not harder.

From Hoka to Nike to Saucony, these running shoes are on sale now for Presidents’ Day. And for those on the fence, we’re here ...

It's actually an Olympic sport, too.

With Valentine’s Day just around the corner — and the familiar obligation to show affection through chocolate, roses and ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...