Exclusive full-body + lower-body gym workout plan for beginners

The most effective exercises.

A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...
Family Destinations Guide

This City In Kentucky Has Home Prices Under $70,000, And Locals Are Quietly Moving In

This western Kentucky gem sits in Hopkins County like a financial oasis, offering home prices that might make you check your eyes for a decimal point error.

Working Out at Home Is More Cost Effective Than Ever Thanks to Nearly 50% Off Amazon Gym Equipment

If you're looking for an inexpensive adjustable bench for incline movements and shoulder presses, the Flybird Adjustable ...
Golf Digest

Golf is a ground-up sport. Here's how to train like it

Here's a graphic from ShotLink. Granted, this is a relatively flat tee shot and the TPC of Toronto isn't exactly in the mountains (it's 1,300 feet above sea level). And there was a little breeze, but ...