Discover the art of mastering the yoga crow arm balance pose in this short video, designed to build strength and flexibility.

Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Yoga Guru Baba Ramdev shared his optimistic outlook on the NDA's anticipated triumph in Bihar, citing the strong leadership of Prime Minister Modi as ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...