Add Yahoo as a preferred source to see more of our stories on Google. According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere ...

Add Yahoo as a preferred source to see more of our stories on Google. An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should ...

Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. Diets high in fruits and vegetables are found to lower blood pressure, reduce ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message "a lie". Speaking to the Times, he argued that the real health benefits of fruit and vegetables only start to ...

Dragon fruit is the cool kid on the block in the nutrition world. Its strikingly pink, spiky exterior might look like it’s going to kill rather than cleanse, but upon peeling back its intimidating ...

Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating ...

The relationship between diet and mental health has garnered increasing attention in recent years, with groundbreaking research shedding light on the profound impact of our food choices on emotional ...

Did you know cherries are loaded with health benefits? From providing a night of better sleep to helping manage blood sugar, cherries can serve many different benefits. The cherry on top is that the ...

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...