Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

I’m seeing creatine supplements everywhere. Should I give in and take one? Creatine is getting a lot of attention for its ...

Semaglutide appears to safeguard the heart even when patients lose little weight. In a massive international trial, heart attack and stroke risk dropped by 20% regardless of BMI. The benefit seems ...

According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he explains in the ...

Plus, thickening sprays aren’t exclusively for those with thin hair types. Kim, and fellow pro-stylist Laura Rugetti agree that all hair types can benefit from added root volume. (Think: 90’s ...