If you think of a good dance song, it probably got you moving in all kinds of places, from your kitchen to the clubs. And ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

A few small tweaks in your routine can give you the energy you need to fuel your days.

All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from ...

There's more than one way to be a ballerina.

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Here are the stops to put on your must-do list in Montrose.

Steven Vandervelden —who had a long career as a local prosecutor in Westchester County, NY, where Pirro was district attorney ...

DISNEY Cruise Line fans were treated to a welcome surprise this week when it was announced that the Disney Wish would be ...