Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Avoid 14 costly airport mistakes seniors make, from security delays to baggage fees, with expert tips that save time and ...

Fall is comfort food season. It’s the time of year when cozy bowls of pasta feel like a warm hug. For many, it’s a return to familiar meals that fill the ...

PET scans require dietary preparation, sometimes up to 24 hours before the test, so it's important to know which foods to eat ...

Trader Joe's is known for switching out many of its items seasonally, and sadly these specific fall items did not make the ...

Nowhere are these tensions more pronounced than in the differences between US federal and state-level sustainability policies ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

There’s something about casseroles that makes people forget to complain, even the picky ones who usually have a list ready.

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

If the Winter Carnival, USAJPA, and the Minnesota state championship represent the structured, competitive side of speed ...