The Healthy on MSN21h
12 Totally Gross (but Normal) Things Your Body Does Every Morning
No matter how clean and well-brushed you are before bedtime, you probably still wake up with these embarrassing but common ...
Best exercise for over 50s that 'completely transforms your body' within months
A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.
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Detecting evidence of lung cancer in exhaled breath
Exhaled breath contains chemical clues to what's going on inside the body, including diseases like lung cancer. And devising ways to sense these compounds could help doctors provide early diagnoses -- ...
The anti-ageing exercise 'anyone' can do at home for a 'completely new body'
If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
The best sleeping bags in 2024, tried and tested
We tested 11 of the most popular sleeping bags to see how they compared in terms of comfort, design and packability. Two emerged as the best.