The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Retired NYPD Det. Christine Casilla was one of the first to respond to a call of a baby at Presbyterian Hospital barely ...

Two lifeguards arrived with an automated external defibrillator, or AED, a portable device that issues electric shocks to the ...

Ama had flown up onto my shoulder at almost the same time that Ami had come to perch on my finger, and I could feel her body, ...

Jeff said, “Tell a story.” I did, I am, and I always will. Feeling it all, telling the truest stories I can about what I feel, and trusting people with those stories is the way I grieve, the way I ...

A registered dietitian nutritionist reveals which foods could turn your next flight into a disaster. The post 13 Things You ...

If your canned food is bulging or otherwise showing signs of damage, you might want to think twice before eating or adding ...

“Bedbugs are attracted to your carbon dioxide that you breathe out,” said the brunette, a registered nurse and flight attendant newbie. She and her uncle, who’s been in the airplane biz for more than ...

Prepare Mentally and Physically for the Experience A cold bath is not just an average experience; it is unique, and for some, challenging to get into at firs ...

WA Police have expressed frustration that the safety message being peddled to stem the state’s rising road toll is “not ...