Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

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Catch the scores and key updates for the AFCON 2025 Group F, Matchday 3 clash on Wednesday, 31 December, as it happened ...

Claudia Winkleman hosts the ultimate reality game of trust and treachery with new twists and new players. Time to take to the ...

:23 – Nope, not that one. Every one of Morton’s interceptions have been forced balls and there’s a dozen more close calls ...

Arsenal defeated Aston Villa 4-1 at Emirates Stadium as a dominant second-half display saw them move five points clear at the ...

A longtime football coach and political outsider, Sid Edwards pitched himself as a leader willing to challenge business as ...

It allows you to literally wrap yourself in a blanket, but still be able to use your hands, without your poor arm suffering ...

The most durable sofas are made with a solid hardwood or engineered hardwood frame and come with reinforced joinery, while ...

Lexi Gregor, Bryde O'Rourke, Chantal Mason, Emma Kilpatrick, and Sienna Tallariti all got a real taste of the top level in ...

Our latest trip around the sun was busy, and some stories that we covered in 2025 will linger into 2026 — 10 end of year ...

As Epigram concludes another year of stellar-quality music, our team of writers and editors cast their ballots for the best ...