By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...
But around a decade ago, the 66-year-old writer and musician’s spells ramped up in severity, with the simplest tasks leaving ...
Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...
Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...
A form of dizziness, vertigo can trigger the sensation that the room is spinning or tilting. Vertigo has a smaller number of ...
The buzz around vibration plates isn’t just hype—they do show real promise. Research and expert insights suggest that using them may help increase bone density and muscular strength, improve stability ...
Vestibular disease presents acutely with signs like head tilt, nystagmus, and ataxia, causing significant owner distress. A key diagnostic challenge is differentiating peripheral vestibular disease ...
Ear crystals, or canaliths, help with balance and can cause vertigo when they move out of place. Exercises like the Epley and Semont maneuvers can help get the ear crystals back in place to stop ...
Comics fans, rejoice: DC Vertigo is back from the dead with new books from Ram V, Mariko Tamakai and more arriving throughout 2026. Reading time 2 minutes In 2019, DC’s creator-owned label Vertigo was ...
Dizziness when lying down might be caused by benign paroxysmal positional vertigo (BPPV), which is not dangerous and can be treated with simple exercises. Serious causes of dizziness include a stroke ...
MPR News guest host Kelly Gordon (center) talked about balance problems and vertigo with Dr. Tina Huang (left), an otolaryngologist and associate professor at the University of Minnesota Medical ...
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