I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.