Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative., Education, ...

From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Taylor Swift, an avid fan of audiobooks, used Liz Moore's best-selling "The God of the Woods" to steady herself during the ...

Karan Johar opens up about his travel anxiety, highlighting a struggle millions of flyers share. This article explores his ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

During stressful situations, some people reach for headphones the way others reach for painkillers to feel better. In a ...