Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, ...

Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the ...

Across civilisations, sound has been acknowledged as a fundamental organising force of existence. Vibration has formed the structure and functionalities of systems as small as the subatomic ...

The Connecticut city’s commissioner of human services has heard the noise loud and clear. He’s lived in West Haven for 50 years and said he knows that, historically, there is always noise from ...

A persistent, low-frequency hum has invaded the city of West Haven, Connecticut, according to many residents, leaving some shaken by an occurrence they're calling everything from mysterious to ...

Discover 7 simple vagus nerve exercises that help regulate your nervous system, calm your mind, and naturally reduce daily stress and anxiety. In our always-on world, stress has become such a constant ...

There's a lot to feel stressed about these days, and as someone with general anxiety, I find my body entering "fight-or-flight" for seemingly no reason at all. While my lifestyle habits (which include ...