Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

How you breathe can have a significant impact on your physical and emotional health. If you're about to head into a high-stress situation, or just want to calm yourself from an existing one, this ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

It's totally normal to get nervous before doing something difficult, scary, or completely new to you, but that doesn't mean you'd probably prefer to calm down before doing it. Being in a calmer frame ...

Are you finding it a bit overwhelming to get out in the world more as things open post-pandemic? Are you experiencing another overwhelming change? Sometimes we need to calm ourselves down quickly. I ...

In uncertain times like these, most of us feel more anxious about the future than we usually do. But anxiety can make it hard for you to focus on your work and take the actions that will help your ...

User-Created Clip June 30, 2014 2014-06-30T16:14:00-04:00 https://ximage.c-spanvideo.org ...

A lot of advice about how to deal with tantrums says the first step is to remain calm yourself—that losing your cool when dealing with your kid will not make the tantrum go away and will actually make ...