It’s totally normal to feel stressed sometimes, so here is a video that can really help you to calm ... stress and anxiety. And now, on to Own It’s tips to calm your nerves down. Meditation ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Plug the chair in, slip on the glasses and headphones, and treat yourself to a twenty-minute calming session ... dose of their system helps lower stress and anxiety and can even treat depression just ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown ... From mindfulness meditation to self-kindness, there’s loads of new self-care techniques and approaches ...

SINCE 2016, I’VE heard the term “election stress disorder” a lot, but I’ve only recently begun to take it seriously. The phrase was introduced by the couples therapist Steven Stosny ...

Considering it's so contentious, it's spawning a season of stress. So, what do you do about it, especially since the election is with us whether we like it or not? You could take up meditation ...

Additionally, regular exercise reduces stress levels and boosts mood-enhancing endorphins, while mindfulness practices like meditation help ... strategies all help calm the sympathetic "fight ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Is your dog anxious? Invest in the best calming aid for dogs, from beds to treats to calming scents and accessories. Our editors and experts handpick every product we feature. We may earn a ...

relieve their stress with these expert-recommended calming treats for dogs. Our editors and experts handpick every product we feature. We may earn a commission from your purchases. I’ve been ...