British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Anxiety can be overwhelming, but there are effective techniques you can use in the comfort of your home to find relief. Here ...

Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your mind, meditation is a simple practice that can significantly help. No matter what your schedule looks ...

In response to the rape and murder of a doctor at RG Kar Hospital, Kolkata schools are working to address student anxiety. Counsellors and teachers are holding special sessions to calm students ...

I didn’t know the stress I felt was hidden in plain sight for most of the parents in my life. A new report from the Surgeon General’s office gives me hope that the culture of silence is slowly ...

An exclusive new edition of Dior’s ‘Amphora’ perfume bottle arrived in Harrods this month. Wallpaper* traces its design history, from post-war to present day ...

APA’s 2023 Stress in America survey found. Last year, the younger generation shared their average stress was a 5.8. But a fun habit can help calm anxiety and can be done in most places. RELATED: ...

Meditation helps increase awareness and enhances attention. It also helps in calming the mind, body ... Meditation can help in reducing stress. It can also help in improving stress-induced conditions ...

Managing stress through activities such as yoga, meditation, or even proper sleep can reduce breakouts. Topical treatments like tea tree oil and soothing face masks are effective at calming stress ...

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to chronic health conditions. Treatments include therapy, medications, or lifestyle changes.