where stress melts away like butter on a hot crumpet. Prepare to be pampered, polished, and positively rejuvenated in these ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...

Mental health experts and many research studies claim that anxiety could worsen at night due to various reasons. During the day, your mind could be distracted with other tasks. At night ...

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering from nighttime anxiety. Knowing how to calm anxiety at night ...

Fortunately, technology has stepped in to offer a solution: mindfulness and meditation apps. These digital tools provide a convenient and accessible way to cultivate inner calm, reduce stress ...

Anxiety can be overwhelming, but there are effective techniques you can use in the comfort of your home to find relief. Here ...

Breathing exercises: The foundation of calm One of the ... Mindful Meditation can be incorporated into an athlete’s routine to enhance focus and reduce stress. A simple practice involves sitting ...

Anxiety disorder is more common among young adults Cognitive behavioral therapy (CBT) is considered the gold-standard psychological treatment and a leading treatment for anxiety A self-guided ...