From skipping meals to cutting carbs, many weight loss myths continue to circulate. An expert explains what actually helps with sustainable fat loss.

One person is certain that low-carb diets always raise cholesterol, and another is certain that theirs never budged. “Our ...

I was a little less than 30 minutes into a video call with Sean O’Mara, the trim and handsome 63-year-old doctor who has ...

The fat-cholesterol link isn't the whole story. Carbs matter more than you think.

Protein can help you steer clear of bloat-inducing snack foods like sugary cookies or salty chips. “Eating protein at meals ...

Patients rave about how the keto diet has helped ease mental health symptoms. The data are limited, but encouraging.

Expert explains the key differences between whey protein isolate and whey protein concentrate - They might look similar on ...

Dr Shubham Vatsya explains different fibre types and how they affect the body. Here are their health benefits and how to ...

A paradigm shift in dietary habits, increasing consumption of processed foods, and widespread sedentary lifestyles are severely impacting India's metabolic health, a health expert said on Tuesday.

Eating two bananas daily may support heart health, improve digestion, boost energy, and provide essential nutrients like ...