Eian Englehart Avon>>Boys wrestling Senior>>215 pounds On the mat: Won gold by going 6-0 with six pins at the Green Bulldog Classic. Beat two state-ranked opponents along the way. He ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars, exclusive pizzas or new exhibitions, there is always plenty going on in London to accommodate your ...

For under $12, you’ll enjoy a meal that satisfies both your hunger and your craving for genuine hospitality. These nine ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

A mobile program for some of the youngest gymnasts out there gets kids active no matter the weather outside.

Penn, currently ranked No. 37, hosted Senior Night this past Friday in its second home meet of the season against Cornell, ...

A wide variety of cheeses, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including beneficial bacteria from fermentation. Cheese is a dairy product that ...

“That’s not me,” I protested, straightening my strained spine. I didn’t have anatomical terms for what I refused to see — the ...

I rounded up the best retirement gift ideas that are thoughtful enough to mark the occasion, from a subscription to a language-learning platform to a display-worthy matcha set.

Ready to lift weights and improve your body? Well, you better start clicking, because that’s what it’s all about in this unique and fun Roblox experience. But what about saving some time and clicks by ...