Learn why the herbal supplement valerian may not be as safe as you think, and what to watch for if you try it.

Ashwagandha is an herbal supplement used to combat stress and anxiety, but it may also affect your liver health. Here's how.

Virgin olive oil is considered one of the fundamental pillars of the Mediterranean diet and is widely recognized for its cardiovascular and metabolic health benefits. However, its direct influence on ...

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.