Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

As the world collectively watches the 2026 Winter Olympics, we are in awe of athletes making their intense sports look ...

Service members carry heavy gear, sit in cramped positions for extended periods, and perform repetitive physical tasks under ...

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Sports-related ocular injuries represent a significant percentage of ocular trauma cases.With the growing number of people participating in sports and recreational physical activities, the incidence ...

As the world collectively watches the 2026 Winter Olympics, we are in awe of athletes making their intense sports look ...

That dull ache in your lower stomach that moves to your back is not unusual. Doctors explain why this happens and when it could signal a serious problem.

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Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and proper technique for long-term relief.

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