Why Your Back Hurts, and What You Can Do About It

Back pain doesn’t always mean you’re injured We tend to assume that pain is a sign that some part of our body is damaged and ...

I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how

The lower-body variety will help you engage deep pelvic floor muscles during the move, and squeezing the ring between your ...

6 Reasons Why You Should Strengthen Your Core Muscles

Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and ...

Why lower back pain is becoming everyone’s problem

From desk jobs and poor posture to weak muscles and bad furniture, lower back pain is now a near-universal condition. Experts ...

7 Lower Ab Exercises to Strengthen Your Core and Improve Stability

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...

5 Daily Bed Exercises That Restore Core Strength Faster Than Planks After 55

A certified trainer shares 5 daily bed exercises that restore core strength after 55. No planks or floor strain needed.

I'm a Personal Trainer and Here Are 5 Chair Exercises That Build Core Strength Faster Than Ab Workouts After 55

Build real core strength after 55 with 5 chair exercises a CPT recommends. No floor work, no strain—just results you'll feel ...

Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?

Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.

'I’m a pelvic floor PT – this simple core move works better than dead bugs'

Struggling to feel dead bugs in your core? A pelvic floor PT explains why weighted taps might work better ...
Woman & Home

Forget squats - build your glutes and get stronger with 3 exercises you can do from anywhere

Our glutes (buttocks) are the largest muscles in the body, and arguably some of the most important. Keeping them strong is as ...
T3

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, and they’ll still choose them, a long-time favourite among beginner gym-goers ...

Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...