Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make ...

Nutritionist Will Girling recommends a two-pronged approach.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...