People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Whether you have come into money or are still figuring out how to get there, learn more about how the rich stay rich from some of the wealthiest people around.

Everyday hair habits may be silently worsening dryness, dandruff and thinning—but small, consistent changes can restore scalp ...

Tiny changes can add years to your life.

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like CEOs get in shape.

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

If you're on a quest to feel better, have more energy, and say goodbye to those extra pounds that don't make you happy, you've come to the right place! Losing weight and adopting a healthy lifestyle ...

The NHS is urging people to not drink cups of tea and coffee with meals as it could result in low iron and cause health issues such as headaches ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

He stepped onto the mat confidently like he had done so many times before, adjusting his head gear as he faced his opponent.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.