Dreizen states that many rude habits stem from a lack of self-awareness. "A little self-awareness of how you are impacting ...

Meet three Black innovators in Nashville who are creating spaces that foster healthy habits and build community.

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Oklahoma is implementing changes to SNAP benefits, restricting the purchase of certain unhealthy items to encourage healthier ...

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re taking are making an impact. Checking in every few months to see how you can ...

Oklahomans will see some big changes to the Supplemental Nutrition Assistance Program starting Sunday, as some items such as candies and soft drinks will no longer be covered by those benefits.

Whether you have come into money or are still figuring out how to get there, learn more about how the rich stay rich from some of the wealthiest people around.

Everyday hair habits may be silently worsening dryness, dandruff and thinning—but small, consistent changes can restore scalp ...

In order to find happiness, you have to shift your perspective and daily actions. When people have these habits, however, it ...

Tiny changes can add years to your life.

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like CEOs get in shape.

Healthy sleep habits are the foundation of a balanced lifestyle. Quality sleep supports brain function, emotional stability, and immune health. Despite its importance, many people underestimate how ...