Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

Medically reviewed by Sohaib Imtiaz, MD Omega-3 fatty acids have positive effects on heart and brain function and may help ...

Yet according to a June 2022 study published in Current Developments in Nutrition, American adults lack adequate amounts of two of the three major omega-3 fatty acids—including DHA, which is arguably ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health ...

Docosahexaenoic acid, or DHA, is an omega-3 fatty acid that stands out among the essential nutrients your body needs for optimal health. Known for its critical role in brain function, heart health, ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Growing up, my mom encouraged my siblings and me to take fish oil, but I never knew why. These days, fish oil, found in fatty fish with omega-3s, is a total wellness buzz phrase. And all its supposed ...

Nursing mothers' breast milk can be enriched significantly with the essential nutrient DHA in a matter of days using functional foods, according to a recent study conducted by Dr. Margaret ...

WhiteWave Foods, the organic unit of Dean Foods, has entered into a partnership with Martek Biosciences to develop products to be launched in 2007 containing DHA (docosahexaenoic acid) omega-3. The ...