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The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...
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Global anthology gains best-seller status in Business & Economics, Globalization, Personal Success & Spirituality, and ...
Eight achievers from Karnataka have been selected for the country’s coveted civilian honours -- Padma Bhushan and Padma Shri ...
India Today on MSN
How to recognise burnout before it starts affecting your mental health
Burnout doesn't happen overnight. It builds quietly through exhaustion, detachment, and declining motivation. Mental health ...
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