For cardio, strength, and muscle gains.

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

MEMPHIS, Tenn. — While colder temperatures may slow some people down, one Memphis gym is encouraging the community to keep ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

If Derek Hough is eating protein pasta, I’m eating protein pasta.

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain in her back, hips and legs that seemed to appear overnight. For four years ...