I consulted five dietitians and food scientists, who revealed that the healthiest yogurts are Greek yogurt and skyr.

Greek yogurt is a versatile base for desserts that are both satisfying and nutritious. When paired with a drizzle of honey ...

Mix ½ cup Greek yogurt with lime juice, garlic powder ... these roasted chickpeas are like caramel corn with a protein punch.

When you stand in front of the yogurt shelf, you might feel like you’re picking breakfast—but what you’re really choosing is ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in scientific literature to adverse health outcomes. Those vital four are ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Many elderly parents unknowingly make everyday health mistakes that can have serious or even fatal consequences over time.

Visceral fat can be dangerous, with damaging effects on the body. A fitness coach shared six proven foods to reduce belly fat ...

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

Every dietitian’s go-to lunch includes a mix of lean or plant-based protein, high-fiber carbohydrates, healthy fats, and ...

When Team GB snowboarder Aimee Fuller arrived at the Sochi Olympics in 2014, she expected the food hall to have everything. It almost did - ...