A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

I consulted five dietitians and food scientists, who revealed that the healthiest yogurts are Greek yogurt and skyr.

A healthy diet is incomplete without yogurt. Of late, many fitness enthusiasts are opting for Greek yogurt because it is higher in protein and lower in carbs, compared to regular yogurt. But before ...

Greek yogurt is a versatile base for desserts that are both satisfying and nutritious. When paired with a drizzle of honey ...

Mix ½ cup Greek yogurt with lime juice, garlic powder ... these roasted chickpeas are like caramel corn with a protein punch.

When you stand in front of the yogurt shelf, you might feel like you’re picking breakfast—but what you’re really choosing is ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in scientific literature to adverse health outcomes. Those vital four are ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...