Learn the signs that you might be overeating and how it affects your health. Simple tips to recognize when to stop and eat ...

Healthy snacks aren’t always guilt-free. Know the biggest healthy snacking mistakes, from overeating and label traps to ...

A bizarre plastic wrap eating trend in China has gone viral, alarming viewers and health experts alike. As clips rack up millions of views, critics warn the extreme diet could be ineffective, ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Khanna also highlighted the deep connection between mind and body: "We often separate physical and mental health, but they ...

Ooh I’d love a dessert, but I just can’t manage one.” That’s not a sentence I ever thought I would utter. But I say it regularly these days, even though I adore sweet things, because I’m on Mounjaro.

Self-love is the strongest love - this Valentine’s, celebrate with heart-healthy habits that care for both you and your partner.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine ...

AN expert from the Department of Science and Technology (DOST)-Food and Nutrition Research Institute said that all foods, no matter how healthy, require mindful consumption as “too much of anything ...

A free anorexia awareness and mental health event will take place in Wrexham ahead of Eating Disorders Awareness Week 2026.

Don’t worry if you don’t have a personal geomancer on your phone — we’ve done the cosmic legwork for you, rounding up this ...