Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing binge eating and negative self-talk. Practice it by reducing distractions, ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing binge ...

Healthy snacks aren’t always guilt-free. Know the biggest healthy snacking mistakes, from overeating and label traps to ...

MANILA, Philippines — February 6, 2026 — The start of a new year always comes with good intentions — eating better, taking care of the family, and building healthier routines at home. But for many ...

Khanna also highlighted the deep connection between mind and body: "We often separate physical and mental health, but they ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

There are many reasons dietitians recommend unplugging from your devices during meals. It can ease stress, improve digestion, help you enjoy your food more and increase satisfaction. To try it: Put ...

If you're trying to lose weight, enjoy a mindful portion of any dessert you like. Including dessert in your weight loss journey helps make the changes more sustainable. It can also improve your ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Ooh I’d love a dessert, but I just can’t manage one.” That’s not a sentence I ever thought I would utter. But I say it regularly these days, even though I adore sweet things, because I’m on Mounjaro.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.