Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Healthy lifestyle choices such as physical fitness, nutrition and weight loss are common goals for the new year. As we work to live longer, healthier lives, we should also consider ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

In Clairemont, a crew of determined seniors just bought their neighborhood gym some badly needed time.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...

Dancer Juliette Eastman-Pinto created nonprofit classes for kids after her fourth knee injury left her off the stage to ...

Officials said that under the initiative, students attend school without their usual textbooks and focus on skill-building exercises. The concept was formally launched in the last academic session ...

Research links organic food, gardening and time outdoors with better health outcomes—and senior communities are taking note.