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FitXR partners with world leading exercise researcher Dr. Brendon Stubbs, PhD to research the differences in perceived exertion, mental health and enjoyment when comparing FitXR to standard exercise.

When you’re trying to lose weight, tone up, or get fitter, it’s generally the faster the better, right? Sure, it requires a lot of hard work and consistency, but who doesn’t want to speed things up?

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

Fall LDX (Leader Development Exercise) again at the U.S. Air Force Academy – October 19-21, 2023 Army ROTC Leader Development Exercise (LDX) Fall 2023 – Cadets receive squad instructions for a quick ...

Weight Loss Improves Heart Rate Recovery in Overweight and Obese Men The authors hypothesized that weight loss would be associated with a heightened HR recovery after maximal exercise in overweight ...

This year’s Field Training Exercise (FTX) began with a bus ride down to Colorado Springs on a cold and damp morning. The Cadets were picked up at the Denver Auraria campus parking lot early in the ...

NPR's Ayesha Rascoe talks with Dr. Matthew Durstenfeld, co-author of a new study looking at the effects of long COVID on a person's ability to exercise. Exercise after COVID is frustrating for a lot ...

Physical Activity and Mortality across Cardiovascular Disease A sedentary lifestyle is associated with a higher risk of death in preretirement-aged U.S. adults. Individuals with high CVD risk appear ...