Music even changes brain structure. Yet another experiment of piano lessons increased the amount of gray matter in older adults’ brains. And an international team recently concluded that music ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...

So, Oura Ring 4 blood pressure monitoring. It’s a hot topic, and honestly, it’s pretty interesting stuff. High blood pressure, or hypertension, is a big deal for a lot of people, and it often sneaks ...

Also, don’t miss Avon Lake Historical Society Presents ... on the Avon Patch calendar ...