The 2022 gold medalist shares his favorite part of his sport—and how you can build endurance and strength, too.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The title for the fastest sport at the 2026 Milano Cortina Winter Olympics belongs to luge. USA Luge is in pursuit of its first Olympic gold medal.

Ro says that skeleton is the ultimate example of doing something because you love it — even if at first, you thought you hated it.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...