Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for ... way out until the ball is on your knees and shins, put your hands a little wider then ...

Below are 10 of the best medicine ball exercises for building strong abs ... Pick up a medicine ball in your right hand, and feed it under your right leg. 3. Next, lift the ball from under your ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each ... Down on the floor, push up position. Put one hand on the ball. Just roll the ball ...

The same goes for all types of other exercises. Here is how to perform a simple sit up: Sit on the ball with your feet flat and legs hip-wide. Cross your arms and bring your hands to your shoulders.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ... practice exchanging the ball from hand to hand as Igor does.

Later, she added an element of challenge to the exercise by holding a dumbbell with both hands while her feet were perfectly aligned on the ball. Also Read: Shilpa Shetty Shimmers And Sparkles In ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...