Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Noting the white and bluish hues on her hands and feet, he told her she likely had a condition ... Then, as she gets moving, ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Alexander Bublik allowed a ball boy to take over after struggling in a big defeat against American Aleksandar Kovacevic. The Khazakstani No. 1 handed his racket to a stunned ball boy and continued ...

On the other hand, Alexander Bublik stole the spotlight in Montpellier after handing his racket to a ball kid to play a point, interrupting his quarterfinal match. The same tone left a peculiar image ...

As DeFrantz continued dancing, he revealed a smooth, grapefruit-sized white ball moving in the palms of his hands. The plastic ball, named the Synth Ball, is meant to represent all facets of white ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises are ...