Fillers promise a shortcut, but the mirror is a blunt friend. Between Zoom angles and late-night scrolling, many of us see a ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thank ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

Don’t worry, you don’t need to shave your head to see Emma Stone and Jesse Plemons in “Bugonia” — but doing so might help you ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

It was Millie’s 5th birthday this past week, and to celebrate we went for a hike on the Ole Ranger Trail at the Hollofield ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

In 1975 Angela Rippon became the first woman to read the Nine O'Clock News regularly. Here, she talks about her rise to fame, staying in shape and her feelings on growing older ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

After Diwali, pollution levels have become even more dangerous, and this has happened every year. The same story has been ...