While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

Anytime Fitness officially opened its new location near the border between Liberty Hill and Georgetown on Nov. 4. The facility has squat racks, dumbbells, treadmills, rowing machi ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...