Minnesotans helped drive worldwide recreation trends this year, most notably stacking up the miles on runs and walks. In 2025, running was the dominant activity, walking increased and evidence ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Just 30 seconds a day of these simple yoga poses will improve your flexibility.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

You'll get stronger, bust boredom, and find the motivation to keep going.