Minnesotans helped drive worldwide recreation trends this year, most notably stacking up the miles on runs and walks. In 2025, running was the dominant activity, walking increased and evidence ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine ...

You'll get stronger, bust boredom, and find the motivation to keep going.

From rooftop pools to riverfront balconies and prime walkability, these San Antonio stays stand out for comfort, amenities, ...

Here's our Wednesday list, mostly from the WSB West Seattle Event Calendar and Holiday Guide (and if we're missing something ...

This simple figure-of-eight walk boosts coordination, balance and brain-body connection ...