Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

You can find many different music playlists for dogs and cats online. Do they actually help animals relax? When Serenity Strull, a photo editor at the BBC, rescued her dog Margot, she knew right away ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Travelodge offers free Wrapping Rooms on 10 December at London Chiswick, Manchester Piccadilly, and Edinburgh Central.

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Does anyone in your family even like the green bean casserole? By Jancee Dunn My two sisters and I just had our annual Thanksgiving menu-planning call. I don’t know why we do this. We have the same ...

When life’s demands have you searching for an escape that doesn’t require a passport or plane ticket, remember that Red Bank awaits – a small town with outsized charm where the river flows, creativity ...

Brookings offers the perfect coastal escape where stress simply drifts away with the tide. This southern Oregon gem sits where the Chetco River meets the peaceful Pacific Ocean. You can walk Harris ...