Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Airbnb experiences are great gifts that go beyond the typical walking tour. Give the gift of a graffiti lesson or go ...

Apple Fitness+, a health and wellness subscription service, has been launched in India, offering custom workout programmes and real-time tracking features.

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...