In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

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New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

A plan for a new outdoor gym which will be set up in a park near one of Swindon's main roads has been approved. The leisure ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

How to say no to social plans over Christmas without feeling guilty - a licensed psychotherapist shares the expert tips you ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Every dad who shows up, with his children, will receive one box of diapers for free. Diaper sizes range from newborn to 6.

Chicago Fire are exploring a potential deal to sign Barcelona striker Robert Lewandowski on a free transfer next summer.As ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...