Bodybuilder Rebecca Vizi refuses to let her disability define her.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

An expert-led guide on how women can adapt fitness routines across life stages.

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including her workout secrets and how she protects her back following an injury ...

Palliative care in India is often limited to cancer and end-of-life care. Challenging this perception, Dr Eric Borges, ...

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

As demand grows for medically led Botox and dermal filler treatments, clinics emphasise clinical governance, practitioner ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Dr. Mark Mandell-Brown of the Mandell-Brown Plastic Surgery Center has been recognized by three Cincinnati publications in their 2025 awards programs, with the honors reflecting both community and ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...