Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
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The Growing Popularity of Functional Training Machines in Canada: Budget-Friendly Shopping Guide

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle’

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.

PTP Appoints World-Renowned Trainer Gunnar Peterson as Performance Director

NASHVILLE, CA, UNITED STATES, January 28, 2026 /EINPresswire.com/ -- PTP Fitness, the Australian-engineered performance ...
Fit_bymary on MSN

Upper-body strength training with kettlebells: What works

This full upper-body kettlebell workout focuses on building strength and muscle tone through controlled, functional movements. Designed for home or gym training, it targets the arms, shoulders, chest, ...

Personal Trainers Who Focus On Elder Fitness

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...
WOLF-TV on MSN

Wilkes-Barre fitness experts say 2026 trends focus on functional training

As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Functional Medicine Malaysia, Emagene Life Academy Officially Launches with Successful Good Gut Gathering Workshop

Kuala Lumper, MalaysiaEmagene Life, a leading functional medicine and longevity practice in Malaysia, has officially ...

Exclusive: Jennifer Aniston's 'gold standard' workout change after back injury

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including her workout secrets and how she protects her back following an injury ...