One of the possible reasons for the increase in falls among older adults observed over the past two decades is climate change ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

All you need is a resistance band for these balance-boosting exercises ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...