Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

One of the possible reasons for the increase in falls among older adults observed over the past two decades is climate change ...

Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com ...

“We’re gonna be mostly focusing today on animal tracks because we have snow,” Landis said. “It’s a really cool time to get ...

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

THURSDAY ...

Brain games can help boost focus, concentration, and memory. They may also help slow age-related cognitive decline, even if they can’t prevent it. Choose games that increase in difficulty and variety ...